Essential Oils for Healing

    Yes, we are drawn to burning scented candles & scented hair and body products. With so many choices, I thought I would narrow down the field to the 'healthiest' choices. Here, according to a recent issue of Women’s Health, is a short list of essential oils and the health benefits they can have for us. When inhaled, the oils activate your brain’s hypothalamus which controls hormones, energy and drive. They have even been shown in lab studies to kill flu, e. coli and cancer cells!
     When buying, look for 100% pure and organic, free of fillers, pesticides and synthetic chemicals. Look for labels that say therapeutic grade or steamed distilled. Try a Whole Foods type store or a specialty store or apothecary in your area. They will have knowledgeable staff to help with whatever ails you. Try dripping oil into a steaming hot water and stand a few feet away and breath. A drop onto a cotton ball to sniff for a minute or two is another way to diffuse the scent. Less is more and the helpful staff at the store you are purchasing can give you tips. Here are just a few:
    Essential oils

~ Peppermint ~ best for stress relief and reduces both fatigue and chocolate cravings. Breathing peppermint reduces the stress hormone cortisol.

~ Orange ~ Reduces anxiety & elevates mood. Helps you stay calm in stressful situations.

~ Lavender ~ Excellent for relaxing, migraine pain, reduces insomnia, controls anxiety, relieves PMS symptoms.

~ Cinnamon ~ Improves focus & concentration while reducing frustration.

~ Rosemary ~ Enhances brainpower, boosts energy, lowers fatigue.

~ Sage ~ Reduces blood pressure, helps with memory and attention.

     I recently visited a lavender farm with my garden club. I came home with a bottle of essential oil & have been using it ever since. My favorite uses are a drop or two in my rinse cycle when washing bedding & a drop in the steamiest shower. Start with one scent then continue to add to your 'collection'. Breath & be healed!