Simply Laugh More!

   So #5 is as simple as it gets, yet is hard too! As the proverb says, laughter is the best medicine. It has been medically proven. It has been proven that even forcing a smile will help you feel better! So whatever it takes to tickle your funny bone, do it! I watch certain TV shows that guarantee a laugh-out loud responses. For me, these are The Middle, The Millers, The Goldberg’s (yes, all very funny families!) & Big Bang Theory & Impractical Jokers (very funny friends!) Funny book series like Janet Evonavich’s Stephanie Plum novels are also laugh out loud funny. I think we all enjoy spending time with friends & family that make you laugh. The trick is finding more of that time to get together! There are even Laughter Yoga classes being taught; I haven’t been to one yet but what a concept! Find what works best for you. LOL