Simply Stated, Walking Works!

    February’s Real Simple magazine cover story is ‘yes, walking works!’ Since I embrace all things simple in my blogs I wanted to share their tips. The walking advantage: lowers the rate of weight gain, staves off dips in energy, lifts your spirits, strengthens memory, protects you from heart disease & may decrease your risk of some cancers. Wow! I am, admittedly, a fair-weather walker. I love from this list, since I enjoy walking outdoors most, is the lifts your spirits benefit. It is something you notice immediately. Call it instant gratification that is actually good for you!

   Some do’s:

Go outdoors – your multi level terrains will give your muscles a more effective workout.

Get creative indoors – Dial up the incline on your treadmill & turn around so you are also walking backwards for a few minutes.

Use a pedometer – or a smart phone app like Moves mobile app. Keeping track has been shown to increase physical activity by 27%!

   Some don’ts:

Don’t dress for a run. Choose a flexible, lightweight walking sneaker you can twist with your hands.

Don’t carry weights – They are not heavy enough to make a difference & may increase shoulder injuries.

Don’t go too slow – The brisker the pace the better.

   Walk the right way:

~ Your spine should be straight with ears over shoulders, shoulders over hips & hips over knees.

~ Your arms should be bent at 90 degrees and swing back & forth.

~ Your feet should land heel first, then roll through the foot and push off with your toes.

   My tip, remember to enjoy the scenery as you walk & take time to smell the roses!