In
the March issue of Real Simple
magazine, they give us the reminder that great things come in small packages ~
seeds! Nutritionally, these little guys pack a wallop.
All seeds contain omega-3 fatty acids, which benefit your brain, heart and
skin. Each type of seed boasts its own flavor and benefits too. So here is the
list:
Chia
seeds ~ weight management, heart health, better bones; tons of tummy-filling
fiber and excellent calcium source.
Flaxseed
~ diabetes prevention, super omega-3 boost; rich in sugar-regulating fiber.
Hemp
seeds ~ inflammation relief, protein power; contains all 8 essential amino
acids.
Pumpkin
seeds ~ immunity boost, muscle tone; zinc and whopping amount of protein for a
vegan food.
Sesame
seeds ~ cholesterol control, healthy tissues; can lower your bad LDL
cholesterol and contains a boatload of iron.
Sunflower
seeds ~ antioxidant boost of Vitamin E, cancer protection; loaded with selenium
- a mineral linked to the repair of
DNA.
We also can’t forget the fruity/tart
pomegranate seed! Choose a different seed each week & research a recipe to
try out or in the case of sunflower & pumpkin, just grab a handful &
get healthy!
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