A recently aired episode of the Dr. Oz Show really captured my interest:
“Learn more about the phenomenon turning alternative health world upside down. Dr. Oz reveals the ancient health secrets of Tibetan monks. Discover secrets that will calm your mind, reduce stress, and slow down aging. Also, learn more about the "Chakra Diet" that teaches you what to eat to lose weight and live longer!” – The Dr. Oz Show
There were many parts to the show including certain color foods to eat. What caught my interest the most were the 5 Tibetan rites to gain more energy and vitality. These are essentially 5 simple yoga moves that work to awaken the chakras in your body & will give you a great start to your day, or a wonderful pick-me-up anytime during the day. Today will be my first day of trying this succession of moves incorporated into my yoga routine. You can also just do these moves alone & with very little time get tons of bang for your time spent. We are all in the market for more energy & a better feeling of well-being. Seeing that this is all free, no gym needed, no further carbon footprint made getting to & from the gym, I say it’s worth the try!! You do not need an abundance of yoga experience to do these moves. There are two instructional videos on the site. Just start our slow, breath & enjoy the benefits that await you! Further explore the other videos from this show. Fascinating stuff!
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