Face it, stress sucks! Yes, and the more we learn about stress and its negative effects on our bodies (and lifespan), the more we realize that having simple tools that will help are actually less stressful overall! No wonder billions of us are gardeners & bird watchers! Works for me!! Below is a link to enable you to sign up for a free booklet sent right to your e-mail that will simply help you conquer stress in your life. ‘Easy’ to do things like being grateful (not always easy ~ keep that gratitude journal going), doing less, eating certain foods (ie. cherries) & getting exercise are all listed. They suggest trying the yoga posture legs-up-a-wall (see January’s Insomniacs Yoga blog). Spontaneous kissing made the list too! Tips for a better night’s sleep & conquering clutter are all listed. So many things in the course of a day can contribute to an intolerable stress level by 10 pm. No wonder we have trouble catching all the zzzzzs we need! Download & enjoy this today!
http://www.goodhousekeeping.com/user-share/7yy-stress
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