The Latest Studies... For a Healthier, Happier You!

    I am fascinated by the latest studies that come out month after month. It is in our best interest to use this information to achieve a healthier, happier life. So here are some recent, I feel, most beneficial, easy 'latest studies' adjustments to incorporate into our lives.

~ Water ~ We know drinking enough water is mandatory for optimum health. A study is now showing that drinking 17 ounces of water (2 glasses) half an hour prior to each meal will significantly help you lose weight. In the study, obese adults who did this lost almost eight pounds more than the control group over 3 months! Yes, it will fill you & help you control portion size, but studies have also shown that being even a little bit dehydrated will slow your metabolism! Have fun with your water by adding lemon or lime. Infuse your water with fruits, cucumber slices, sprigs of herbs like mint; the sky's the limit. Water is not boring... it is what keeps us going!

~ Healthy Fats (monosaturated & polunsaturated) ~ Studies have shown they can improve cholesterol levels, may reduce risk of heart disease, stroke, diabetes, help promote healthy nerve activity & cell development just to name a few. You can easily incorporate nuts & seeds, oils (canola, olive & sunflower) , avocadoes, olives, cold water fish like salmon & tuna into your diet. Again, have fun with new recipes or sprinkle & drizzle away on your current mealtime favorites.

~ Gut Bacteria Healing Foods ~ Studies show that probiotic foods like probiotic yogurt, drinkable kefir, refrigerated pickles, kimchee & sauerkraut, (essentially refrigerated fermented vegetables) can promote healthy gut bacteria that been compromised by medication, poor diet, age. Prebiotic foods like raw garlic, raw/cooked onions & raw asparagus keep your 'getting healthy' gut staying that way.

~ Feel Gratitude & Happiness Will Follow ~ Studies show that writing down/reflecting on the things you are grateful for will bring for more happiness in your life. You are likely to feel more optimistic, you may feel less pain, live longer, catch fewer colds & strengthen your heart. The desire to exercise more may follow too! Write down three gratitudes a day & try not to repeat!

   So try these suggestions. I am optimistic there will be more studies in 2016 that will have the potential to offer us a healthier, happier new year! I promise to share.